Learning Center

Six-pack abs are not elusive. With the right changes, you can achieve them!

Studies show getting motivated may actually be the hardest part about working out.  

Here are some tips for selecting the right fitness equipment for your home gym based on your health and fitness goals.

Hiking is not just about melting calories, it can also help alleviate stress, tone your body, and elevate your mood.

If you shake your derriere like you just don’t care and it jiggles a little longer than you’d like, then it’s time to tighten that tush!

HIIT can be taxing on the body, however when implemented correctly it can greatly improve your performance in the gym.

Hey parents! Did you know that the number one role model for your children’s exercise habits is YOU? How’s that working out for you these days? If your family time consists of binge-watching Netfli...

You don't have to have weights or workout equipment to get a great full-body workout. Here is a circuit you can try anywhere, anytime, courtesy of Renea Jones-Hudson, a personal trainer and the fou...

This year, host a healthy potluck event for your friends (Friendsgiving) that kicks off with a workout involving planks (Planksgiving)!